Protecting your hearing

Tips to maintain and improve hearing health

The impact of hearing loss on your lifestyle

Hearing loss is more than just an inconvenience—it can have profound effects on your lifestyle and overall well-being. From missing out on conversations with loved ones to struggling in social settings, untreated hearing loss can lead to feelings of isolation, frustration, and even depression. Additionally, research has shown that hearing loss can contribute to cognitive decline and increase the risk of dementia. Given these serious consequences, it’s crucial to take proactive steps to protect your hearing health.

Medically proven tips to improve hearing health

To keep your hearing in top condition, there are several scientifically backed strategies you can implement. Here are some of the most effective ways to preserve and even improve your hearing health:

Limit exposure to loud noises

Prolonged exposure to loud noises is one of the leading causes of hearing loss. To protect your ears, avoid environments with high noise levels, such as concerts, heavy traffic, or noisy workplaces. If you can’t avoid these situations, use earplugs or noise-canceling headphones to reduce the risk of damage. According to the World Health Organization (WHO), noise levels above 85 decibels can be harmful over time .

Practice safe listening habits

Many people unknowingly damage their hearing by listening to music or other audio at high volumes, especially with earbuds or headphones. To prevent this, follow the 60/60 rule: listen at no more than 60% of the maximum volume for no longer than 60 minutes at a time. The American Speech-Language-Hearing Association (ASHA) recommends keeping personal audio devices at a safe volume and taking regular breaks to protect your ears .

Maintain a healthy diet

Your diet can also play a role in your hearing health. Nutrients such as omega-3 fatty acids, vitamin D, and antioxidants like vitamins C and E have been linked to better hearing. Research published in the American Journal of Clinical Nutrition found that a diet rich in fruits, vegetables, and fish can help protect against age-related hearing loss.

Stay physically active

Regular exercise improves blood flow to the ears, which is essential for maintaining the health of the delicate hair cells in the inner ear. A study published in the Journal of Neuroscience suggests that consistent physical activity may help prevent or delay age-related hearing loss . Whether it’s walking, swimming, or yoga, staying active is key to preserving your hearing.

Avoid smoking and limit alcohol consumption

Smoking and excessive alcohol use are both associated with an increased risk of hearing loss. Smoking can reduce blood flow to the inner ear, while excessive alcohol can damage the auditory nerves. The Centers for Disease Control and Prevention (CDC) advises against smoking and suggests moderating alcohol intake to support overall health, including your hearing .

Get regular hearing check-ups

Early detection is critical when it comes to hearing loss. Regular hearing tests can catch any changes in your hearing before they become more serious. The National Institute on Deafness and Other Communication Disorders (NIDCD) recommends annual hearing check-ups, especially for adults over 50.

Ready to hear your best?

Book a free online hearing test with Hearingly today! Your hearing health is vital to your quality of life, and taking proactive steps can make a world of difference. At Hearingly, we’re here to help you stay on top of your hearing health with our free online hearing test. It’s quick, easy, and can be done from the comfort of your home. Don’t wait for too long—schedule your free hearing test today and take the first step towards better hearing and a better life.

References:

• World Health Organization - Noise Levels and Hearing Loss
• American Speech-Language-Hearing Association - Safe Listening Practices
• American Journal of Clinical Nutrition - Diet and Hearing Health
• Journal of Neuroscience - Physical Activity and Hearing Loss Prevention
• Centers for Disease Control and Prevention - Smoking, Alcohol, and Hearing Loss
• National Institute on Deafness and Other Communication Disorders - Hearing Loss Prevention and Check-Ups